Just a bit sore ...

I can tell that I've been riding hills, my glut muscles are a bit sore! I think that's a good thing though, right? My thighs are just a bit sore as well. Nothing is sore enough that I need to take any Ibuprofen, it's been a very long time since I've taken any Ibuprofen and that is short of a miracle!

I have changed my eating routine and started on a nutritional supplement regime. I can tell the difference and I feel so much better! I know that my body needs to get all of the nutrition it needs if I want to continue to push it to be the best it can be. It's important that I keep it nourished and hydrated.

I've been using USANA nutritional supplements since the beginning of August and I can feel the difference. I'm not starving and searching for something to eat as my body isn't craving things anymore. I did the reset program to cleanse my system and "reset" my body to a low glycemic index diet. I don't crave sweets, they even make my mouth water as they are too sweet!

I have to take Vitamin D and their Vitamin D is the purest on the market, checked out by a third party lab. I cannot say enough about the quality of their products!

When I ride, I add a  Rev3 Surge Pack to my water bottle. It makes a difference and helps to replace what I expend during my ride.

I plan on riding the Tennessee Road Hills again this morning. I debated about going back up and over Hale Hill after I ride to Pleasant Valley Road, but I think that I shall add more on to the other end and save Hale Hill for this weekend. I plan on riding a nice long ride tomorrow morning with Julie on the Tenino Trails! I really look forward to those rides. I think though, I might need to get some warmer riding gear ... Fall has arrived!